Reduce Stress and Calm Anxiety Right Now

A high school teen I had not seen before came to our youth group discussion about mental health.  Jacki admitted, “Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. Sometimes it feels like the loudest...

How to Manage Change Without Chaos

Change opens an emotional can of uncertainty. Change can shake you to your core. Feelings like anxiety and confusion that result from big life transitions can paralyze your efforts to move forward. “What you are is what you have been,” said Gautama Buddha. “What you...

7 Positive Ways to Reduce Stress

Fantastic opportunities always come my way. Every choice holds limitless possibilities. Everybody is in my corner. Nothing and no one is against me. How would your life be different if you actually believed this?  How would these beliefs impact your decisions?  Your...

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