5 Ways to Find Peace in the Storm

A Cherokee chief once told his grandson, “There is a battle between two wolves within all of us.”“One wolf is Evil,” he continued. “It is anger, jealousy, greed, resentment, inferiority, lies, and ego. The other is Good. It is joy, peace, love, hope, humility,...

Replace Old Tapes with New Messages

“When you see someone putting on his Big Boots,” exclaimed Winnie-the-Pooh, “you can be pretty sure that an adventure is going to happen.” Pooh enthusiastically expects his life to be filled with friends and honey pots. Pooh’s optimism is quite different from the bear...

Put the Positive in Your Affirmation

Uncomfortable labels created by self-criticism and negative self-talk are like old hats – if you don’t like them, don’t wear them. The most effective way to transform your life is to transform your thoughts.  Positive affirmations quiet negative...

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