Transform Your Resolutions into Reality

 The art of New Year’s resolutioning is not for the faint of heart. Cavett Robert said, “Character is the ability to carry out a good resolution long after the excitement of the moment has passed.” Benjamin Franklin added, “How few there are who have courage...

How Important Is It?

Anger is a normal, healthy – and often uncomfortable – emotion.  It is one thing to sit with a difficult emotion long enough to feel and release it; it’s another to repeatedly relive an anger-inducing situation until it dominates your thoughts....

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