Reduce Stress and Calm Anxiety Right Now

A high school teen I had not seen before came to our youth group discussion about mental health.  Jacki admitted, “Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. Sometimes it feels like the loudest...

Interview with Amanda Springob: Mental Health Youth Speaker

Amanda Springob is a vivacious college student and motivational speaker. Throughout high school, she lived a double life. Although she was a successful and popular student, it wasn’t until she conquered internal conflicts of depression and anxiety that she found the...

Stop Thinking About Lack & Focus on Abundance

You need air to breathe. Do you worry there might not be enough air for you to survive? Do you save air because someone may take it away from you? When you believe you have an abundant supply of resources (like air), you don’t worry whether or not it will run out...

Inspirational Quotes When You Need Hope

When Allied troops entered a concentration camp in 1945, they found a handful of starved, sick prisoners who survived to see the end of World War II. A soldier found a three-line poem scratched by a Holocaust prisoner in the wall of the barracks: I believe in the sun,...
How to Stand Up to Bullies

How to Stand Up to Bullies

Jennifer Lawrence, Justin Timberlake, Taylor Swift, Robert Patterson, Miley Cyrus, Marshall Mathers (Eminem), and Lady Gaga share more than celebrity status.  They know what it’s like to be bullied. “Girls can be mean,” said Jennifer Lawrence. ...

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