Winning Habits of Professional Athletes
Patrick Mahomes, quarterback for the Kansas City Chiefs, was asked by the press to describes his feelings about the announcement of a fellow player who was traded to another team. “I was watching my brother play basketball,” replied Mahomes. “He’s in the last few games of districts, so I was watching that. They’re undefeated so […]
read moreHow to Get Through Tough Times
Life transitions such as moving, change of job, retirement, personal changes in health, or death of a loved one opens an emotional can of uncertainty. Change can shake you to your core. Feelings like anxiety, confusion, and sadness can paralyze your efforts to move forward. Transitions dare you to adapt to change in new ways. […]
read moreWhat You Must Let Go to Move Forward
There is nothing more crippling than the paralysis of having no idea what to do next. When the worst happens and things do not go as planned, you feel beat up and burned out. Nicole Sibon, author of Rebooted and The Emile Reed Chronicles, insists, “Sometimes the hardest part isn’t letting go but rather learning […]
read moreFocus on What You Want
“If you don’t know where you are going, any road will get you there,” said the Cheshire Cat in Lewis Carroll’s Alice in Wonderland. What we experience in any given moment depends on where we choose to focus our attention. Are you focused on what you want? Or on what you don’t want? “Your life […]
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Recent Blog Entries
- Help! I’m Having a Panic Attack!
- Are You Getting Enough Sleep?
- How to Talk to Someone About Mental Illness
- Winning Habits of Professional Athletes
- Service is Good for Your Heart
- How to Get Through Tough Times
- How to Write Powerful Vision & Mission Statements
- Why Integrity Matters
- Called to Be: Finding Your Purpose
- Mental Illness at Work: Tips for Employers & Employees
- Transform a Church into a Home: How to Attract (and Keep) New Members
- Create Group Norms That Build Trust
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