Winning Habits of Professional Athletes

Patrick Mahomes, quarterback for the Kansas City Chiefs, was asked by the press to describes his feelings about the announcement of a fellow player who was traded to another team. “I was watching my brother play basketball,” replied Mahomes.  “He’s in the last few games of districts, so I was watching that.  They’re undefeated so […]

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How to Get Through Tough Times

Life transitions such as moving, change of job, retirement, personal changes in health, or death of a loved one opens an emotional can of uncertainty.  Change can shake you to your core.  Feelings like anxiety, confusion, and sadness can paralyze your efforts to move forward. Transitions dare you to adapt to change in new ways.  […]

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What You Must Let Go to Move Forward

There is nothing more crippling than the paralysis of having no idea what to do next. When the worst happens and things do not go as planned, you feel beat up and burned out. Nicole Sibon, author of Rebooted and The Emile Reed Chronicles, insists, “Sometimes the hardest part isn’t letting go but rather learning […]

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Focus on What You Want

“If you don’t know where you are going, any road will get you there,” said the Cheshire Cat in Lewis Carroll’s Alice in Wonderland. What we experience in any given moment depends on where we choose to focus our attention. Are you focused on what you want? Or on what you don’t want? “Your life […]

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