Service is Good for Your Heart

“The meaning of life is to find your gift,” playwright and poet, William Shakespeare, once said.  “The purpose of life is to give it away.”   Sharing your gifts and talents as a volunteer is good for others.  It’s good for communities.  And...

How to Feel Gratitude (Even When You Don’t Want To)

I was livid. I don’t remember what made me feel so angry on that cold, grey day so many years ago, but I remember I was given an unexpected solution.  A friend called. I furiously explained what happened.  “Have you tried gratitude?” she asked....

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