How to Get Through Tough Times

Life transitions such as moving, change of job, retirement, personal changes in health, or death of a loved one opens an emotional can of uncertainty.  Change can shake you to your core.  Feelings like anxiety, confusion, and sadness can paralyze your efforts to move forward. Transitions dare you to adapt to change in new ways.  […]

read more

How to Manage Change (Without Chaos)

Change opens an emotional can of uncertainty. Change can shake you to your core. Feelings like anxiety and confusion that result from big life transitions can paralyze your efforts to move forward. “What you are is what you have been,” said Gautama Buddha. “What you will be is what you do now.” Transitions push you […]

read more

7 Positive Ways to Reduce Stress

Fantastic opportunities always come my way. Every choice holds limitless possibilities. Everybody is in my corner. Nothing and no one is against me. How would your life be different if you actually believed this?  How would these beliefs impact your decisions?  Your relationships?  Especially during times of stress? “Your life is carefully designed by you,” […]

read more