There is a fable about a man who fell from the edge of a cliff. As he tumbled through the air, he desperately grabbed and clung to a branch that grew from the wall of the cliff. He cried out, “Is there anyone out there who can help me?” “I can help...
Anger is a normal, healthy – and often uncomfortable – emotion. It is one thing to sit with a difficult emotion long enough to feel and release it; it’s another to repeatedly relive an anger-inducing situation until it dominates your thoughts....
I almost got up and walked out of the meeting. Marcy and Marti were two committee members who often accused one another of not listening. Feelings were bruised. Voices raised. Other members slowly checked out of the discussion. Including me. The experience was...
