8 Tips to Create Strong Personal Boundaries

“I love people who break boundaries and always create something new and fresh,” said Randy Jackson, former American Idol judge. His reference to breaking boundaries within the music industry creates chaos when applied to human relationships. Personal boundaries set an...

Overcome Fear of Public Speaking

Mark Twain once said, “There are 2 types of speakers.  Those who get nervous and those who are liars.” Preston Ni, author and communications coach, explained that fear of speaking in public is the most popular (or dreaded) phobia. He believed more people...

Put the Positive in Your Affirmation

Uncomfortable labels created by self-criticism and negative self-talk are like old hats – if you don’t like them, don’t wear them. The most effective way to transform your life is to transform your thoughts.  Positive affirmations quiet negative...
Make Peace With the Past

Make Peace With the Past

I received a letter from Beth. We attended the same high school.  Beth was a cheerleader.  She was beautiful and popular.  I was awkward and shy.  She married her high school sweetheart and proudly shares pictures of her husband, children, and grandchildren on...

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