Reduce Stress and Calm Anxiety Right Now

A high school teen I had not seen before came to our youth group discussion about mental health.  Jacki admitted, “Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. Sometimes it feels like the loudest...

5 Ways to Find Peace in the Storm

A Cherokee chief once told his grandson, “There is a battle between two wolves within all of us.”“One wolf is Evil,” he continued. “It is anger, jealousy, greed, resentment, inferiority, lies, and ego. The other is Good. It is joy, peace, love, hope, humility,...

7 Positive Ways to Reduce Stress

Fantastic opportunities always come my way. Every choice holds limitless possibilities. Everybody is in my corner. Nothing and no one is against me. How would your life be different if you actually believed this?  How would these beliefs impact your decisions?  Your...

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